Updated: Aug 21, 2020
1) Rich in Polyphenols and catechin
Amongst the types of tea, green tea contains around 30 percent polyphenols by weight. Moreover, another important compound present in green tea is catechin – EGCG. Catechins are natural antioxidants that are known to prevent cell damage and reduce the production of free radicals. EGCG (Epigallocatechin Gallate) is known to have powerful medicinal properties.
2) Helps in fat burning and improves physical performance
The chances of green tea in any diet for weight loss is higher than any other type of beverage. One of the reasons to believe the same is because green tea has shown a significant increase in fat burning and boosting metabolic rate. Moreover, the caffeine present in green tea is proven to improve physical performance by making the fatty acids of fatty acids to use as energy.
Improves dental health
Cardiovascular diseases, mainly heart disease and stroke, are quite common and are one of the major causes of death. Research has shown that green tea reduces the risk factors of these diseases. Moreover, green tea has shown to lower total and prevent LDL cholesterol from oxidation.
Reduces the risk of cardiovascular diseases
Cardiovascular diseases are known to be the leading causes of death in the world. However, studies have indicated that green tea can reduce the main risk factors for these diseases, mainly total cholesterol, LDL cholesterol and triglycerides.